Cost: $10 drop in or $70 for 8-week session (sliding scale available)
Location: Radha Room, Mandala House
Registration: You can register in advance by emailing email@example.com, calling 250.227.9224 or by arriving early the first night of class.
Hidden Language Hatha Yoga takes the practice of Hatha Yoga beyond a series of physical exercises. It is a gentle and meditative style of Hatha that respects the body as a spiritual tool. Please bring a journal.
Date: Wednesdays from 7:45 – 9:15 pm
Cost: $70 for 8-week session (sliding scale available)
Dream Yoga combines yoga techniques and practices with an investigation of symbolism. It opens up a dialogue with the unconscious mind and is a detailed method of interpreting the messages of your subconscious to create change in your waking life.