Hatha Yoga w/ Melina – Boswell

My teaching style is influenced by a creative mind, intuitive listening and playful attitude to provide each time a unique class for the average level of the group.

I will guide you through a flow of yoga postures progressively deepening the postures. You are responsible to listen to your body and offer the best of yourself to yourself. I suggest physical alignment, intention of direction, and questions to help you connect with the knowing of your heart. It is you who decides how far those classes will

Wednesday 1:30pm to 3pm
Boswell Memorial Hall